There is a three step process that you can take to avoid criticism and opposition in your life. It is actually more simple than you might think. Step 1: Do nothing Step 2: Say nothing Step 3: Be nothing If you decide to go this route then you may as well crawl into a hole, pull a rock over your head and stay there. But to live a full and meaningful life, then it is wise to step out from the…
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In this video Matthew explains how to lose weight without dieting or exercise.
Matthew Armstrong explains how you can lose weight without dieting or exercise.
Welcome to the fourth edition of the Be Your Potential Newsletter. This article follows on from the last one, staying with the subject that is so fundamentally important to your quality of life, and that is health and well-being. I know that some people found the last newsletter on ‘Aligning your life for complete health and well-being’ difficult to grasp. Finding some of it a bit ‘up in the sky’, and I appreciate that. And for some it made perfect…