In this video Matthew shares the results of his blood analysis and explains why he thinks his results are so good on a Vegan Diet and how you can ensure you get enough nutrition. Matthew’s top tips for ensuring you get enough minerals into your body is to masticate (chew) your food until it is liquid. And even with liquids make sure to swish them around in your mouth and mix them with your saliva so that you body knows…
In this video Matthew shares his current sentiments about spirituality and veganism and how the two are interlinked. Everything is interconnected and so when we treat other individuals or animals badly, we are actually harming ourselves. Many people think of health in terms of “personal health” the health of their individual body rather than realising that they are connected to the whole. The health of our planet and other beings on it and living in harmony with nature is fundamental…
Matthew Armstrong demonstrates that you don’t need to eat Meat and Dairy in order to be fit and strong.