Today Matthew and Victoria share their day 4 experience so far on their juice feast. Matthews shares a herbal blood cleansing supplement that they are using and tells the story of how a courgette changed some of his beliefs.

Victoria tells of how she is more in the present moment of now from juice feasting and gives a shout out to Dominic and Sibel who have joined us on the feast.

Matthew juices a highly alkalizing vegetable juice and also demonstrates a yoga posture that is beneficial to the shoulder muscles and joints.

Today we each drank:
1.5 Pints of Orange Juice
2 Pints Celery, Cucumber, Pineaple, Apple, Romaine Lettuce, Lemon.
3 PInts of Watermelon Juice
2 Pints Carrot, Celery, Swiss Chard, Zuccini / Courgette, Cilantro, Cucumber.

The blood cleanse that we are taking is available from Harmonik Ireland at http://www.harmonikireland.com/shop/blood-cleanse-and-tonic-250mls-2.html

************Recommended Juicers **********
We have used several Juicers over the years.

If you want something that is reasonably priced and can juice whole apples at once etc, we recommend the Breville Professional Juice Extractor. It is available on Amazon for about $119.99
Amazon.com – http://amzn.to/breville_professional

We have also had a Champion Juicer and they are fantastic. If you have a bit of cash and are looking for something that will last forever and be a real workhorse, this is our Juicer of choice. It’s a masticating juicer, so it extracts more juice than the cheaper juicers.
Amazon.com – http://amzn.to/absoluteworkhorse

If you are looking for a Juicer that also Juices Wheatgrass we recommend the
Samson 6 in 1 Electric Wheatgrass Juicer.