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Be Your Potential

Matthew Armstrong – Europes Leading Health, Longevity & Weight Loss Coach

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Category: Weight loss

Three Minute Abs

Three Minute Abs

October 13, 2009 Matthew Armstrong

Why waste your time with 7 minute abs when you can do 3 minute abs!!!!! ; )

24 Step Tai Chi Demonstration

24 Step Tai Chi Demonstration

October 3, 2009 Matthew Armstrong
Superfoods – Avocado (Video 3 of 10)

Superfoods – Avocado (Video 3 of 10)

October 3, 2009 Matthew Armstrong
Superfoods – Banana (Video 2 of 10)

Superfoods – Banana (Video 2 of 10)

October 3, 2009 Matthew Armstrong
The Best Warm Up Exercise

The Best Warm Up Exercise

August 27, 2009 Matthew Armstrong

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