A couple from Texas radically transformed their lives when they made an empowered decision and lost a combined weight of 500 pounds in only two years. You probably wouldn’t believe it unless you saw the before and after photographs below.

This is the greatest weight loss transformation I believe I have ever seen. What makes it even more incredible and heart warming is seeing the couple Willie and Angela Gillis do it together.

It is a testimony to the power of a combined vision. Willie weighed 492 pounds and Angela weighed 338 pounds. Most people at this weight would think that they are beyond help, that it is too late for them or would opt for surgery or have a lap band inserted.

This courageous couple took the most sensible approach to achieving their massive weight loss transformation. They combined  the three core elements to losing weight healthily and naturally, which are, exercise, nutrition and attitude.

Most people who have a hard time losing weight, will say, “but I exercise, I eat healthily and I have a good attitude, but I still can’t lose weight”! They may exercise, they may eat some healthy food and they may at times have a positive attitude when things are going well.

There is an ingredient, that when applied will make the three core elements work, and when not applied, the weight loss results will be mediocre at best! This ingredient is called TAKE MASSIVE ACTION. Under the umbrella of take massive action, lie exercise, nutrition and attitude.

Angela and Willie Gillis, didn’t just go to the gym 3 times a week, they went 6 times a week. They started slow and built up as all they could do at the start was walk on the treadmill. Forward two years and Willie is a member of a running club and Angela teaches spinning classes at the gym and has completed a half marathon running race.

They didn’t just cut down on fried food, they completely cut it out. They started eating fruits and vegetables with breakfast, lunch and dinner. This is massive action and massive action creates massive results.

What about if it is the wrong action? This is were mindset and attitude come in. If you take massive action then you quickly find what is not working and then you can change your approach.

They both had a powerful reason why they wanted to lose weight. they were of course doing it for themselves, but also for each other and so they could hold each other accountable through the whole process. Willie also had some extra leverage to not quit.

He wanted to be around to see his new born goddaughter grow up. he knew if he didn’t make a decision to change and change fast then he was going to die. This is  powerful motivation to lose weight.

Most people are in denial about the future health risks they are facing if they stay obese, but Willie and Angela were able to achnowledge them, make a decision and take action and the vitally important ingredient in attitude is to keep going no matter what.

Even if you are not seeing results, keep going. You may need to change your approach, but don’t let  a lack of results allow you to quit.

It starts with awareness that something needs to change. then it is vitally important to get some leverage and by this I mean, have a big reason why you must change. Willie knew if he didn’t change he was going to die prematurely, and that should be leverage enough for anyone. Third is to simply make a decision and say “no matter what.”

The power of decision is incredible as it gives us lazer focus. All other distractions fade away and mute themselves and that is how we become unstoppable. Of course there will be bumps in the road and so it is crucial to keep the end target in mind and make it compelling enough that you won’t give up no matter what.

This is what the Willis’s did and this is what you can do too. This mindset formula is not just for weight loss it can be applied to anything that you wish to succeed at in life. But for Angela and Willie Gillis it was losing 500 pounds in two years. What an amazing transformation, testimony and inspiring story. Find the Gillis couple at www.webeatfat.com

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